CHICK PEA RAISIN SALAD

This is quick to throw together and great to take for lunch!

Prep/cook time: about 10 minutes

Calories: 305

INGREDIENTS:

1 Cup Goya low sodium Garbanzo beans (chick peas) (canned)

1/3 cup chopped Onion

1 Tbsp Minced Garlic

1 Tbsp Curry Powder (I used Trader Joe's)

1 Slice Tomato, chopped

1/8 Cup Raisins

1 Tsp Lemon Juice

2 Cups Spinach

1. Dump can of chick peas into Tupperware with onions, garlic, and curry powder

2. Microwave for 2 min, stir, microwave for 2 more 

 3. Tip bowl to drain some of the liquid
4. Add tomato and raisins

5. Place Spinach in a bowl and add 1 cup of bean mixture. Top with lemon juice. 

6. ENJOY! Plus, you have leftovers already in tupperware and ready to put in the fridge

Nutrition Info:

Calories: 305

Carbs: 65 g

Protein: 15 g

Fat: 1 g

Sodium: 282 mg

Sugar: 18 g